Vaginal Discharge: What’s Normal and What’s Not

Is Vaginal Discharge Normal?

Yes, vaginal discharge is normal. It is the fluid that comes from the vagina every day. This fluid helps clean the vagina and keeps it healthy. Most women have discharge, and it changes during the month.

Normal Discharge

• Clear or white: Healthy discharge is usually clear or milky white.
• No strong smell: Normal discharge has little or no odor.
• Changes with cycle: It may be thicker during ovulation or before your period.
• Keeps vagina clean: Discharge removes dead cells and protects against infection.

When It May Not Be Normal

• Strong odor: A fishy or foul smell can mean infection.
• Unusual color: Yellow, green, or gray discharge may be a sign of a problem.
• Itching or burning: If discharge comes with irritation, it may be an infection.
• Pain: Discharge with pain during sex or urination should be checked by a doctor.

How to Care for Vaginal Health

• Wash gently with warm water; avoid strong soaps.
• Wear cotton underwear to keep the area dry.
• Change clothes after sweating.
• Eat healthy food and drink water.
• See a doctor if discharge looks or smells unusual.

Final Note

Vaginal discharge is a natural part of being a woman. Most of the time, it is healthy and normal. But if the discharge changes in color, smell, or causes discomfort, it is important to get medical advice. Paying attention to your body helps you stay safe and confident.