How many calories do you burn during sex?

The number of calories burned during sex can vary depending on factors like duration, intensity, positions, and individual body weight. On average:

• A typical sexual activity session may burn around 70 to 100 calories in about 25 to 30 minutes.
• More vigorous or energetic sessions could burn approximately 150 to 200 calories or more.

For example, a person weighing around 150 pounds (68 kg) might burn roughly 85 calories in 30 minutes of moderate sexual activity.

Keep in mind that these are approximate estimates and can vary widely. Sex is a form of physical activity, but its primary benefits are often related to emotional connection and intimacy rather than calorie burning alone.