The question of whether anal sex can lead to an increase in buttock size is a common misconception that has circulated for years. To address this, we will break down the components of this myth and provide a comprehensive understanding based on scientific facts and expert opinions.
The Anatomy of the Buttocks
The size and shape of an individual’s buttocks are primarily determined by genetic factors, body fat distribution, muscle mass, and overall body composition. The gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus) play a significant role in the appearance of the buttocks. Activities that engage these muscles, such as squats or lunges, can lead to increased muscle tone and potentially larger buttocks over time.

The Mechanics of Anal Sex
Anal sex involves the insertion of a penis or other object into the anus. While this activity can cause temporary stretching of the anal sphincter muscles, it does not affect the underlying structure or size of the buttocks themselves. The anus is designed to stretch and return to its original size after penetration. According to experts, including Dr. Charlotte Wilken-Jensen from Hvidovre Hospital in Denmark, there is no evidence that sexual activity—including anal sex—stimulates long-term hormonal changes that would lead to an increase in buttock size1.
Common Misconceptions
Many people believe that engaging in anal sex may somehow contribute to a larger butt due to various cultural myths or anecdotal claims. However, these beliefs lack scientific backing:
- Temporary Effects: While some individuals may feel their bodies appear different during or immediately after sexual activity due to increased blood flow or muscle engagement, these effects are temporary and do not result in permanent changes.
- Muscle Engagement: Engaging in certain positions during anal sex might involve some gluteal muscle activation; however, this is not sufficient for significant muscle growth or fat accumulation in the area.
- Cultural Myths: The idea that anal sex could make one’s butt bigger may stem from societal perceptions linking larger buttocks with sexual desirability or promiscuity. This connection is more about cultural narratives than physiological reality.
Expert Opinions
Numerous health professionals have weighed in on this topic:
- Seema Anand, a sexual health educator, emphatically states that “having sex does NOT make your bum bigger” and emphasizes that any perceived changes are psychological rather than physical.
- Evan Goldstein from Bespoke Surgical notes that while repeated anal penetration could potentially overstretch the anal sphincter if done improperly or excessively, it does not contribute to an increase in overall buttock size.
Conclusion
In summary, anal sex does not increase your buttock size. The belief that it does is rooted in misconceptions rather than scientific evidence. Changes in body perception during sexual activity may occur but do not translate into actual increases in size or shape.