Best Sleeping Positions After Intercourse to Boost Fertility
After intercourse, there is no scientifically proven position that guarantees pregnancy, but certain practices may help increase the chances of conception. Here are some recommendations:
Lying on the Back :
Many suggest that lying on the back after intercourse may help sperm travel toward the cervix. This position allows gravity to assist in keeping sperm close to the cervix.
Elevating the Hips :
Some women choose to elevate their hips by placing a pillow under them while lying on their back. This may help keep sperm closer to the cervix and potentially increase the chances of fertilization.
Avoiding Immediate Movement :
Staying in a reclined position for about 15-20 minutes after intercourse may be beneficial. This allows time for sperm to swim toward the egg.
Relaxation :
Stress can negatively impact fertility, so remaining relaxed after intercourse may also be helpful.
Consulting a Healthcare Provider :
If trying to conceive, it’s always a good idea to consult with a healthcare provider for personalized advice and to discuss any underlying health concerns.
While these practices may help, it’s important to remember that conception depends on various factors, including ovulation timing, sperm health, and overall reproductive